The Seasoned Self

$22.00

AN AYURVEDIC COMPANION GUIDING YOU THROUGH THE SEASONS OF BODY AND EARTH

This ebook provides you with insight into our 4 main seasons through the lens of Ayurveda.

Complete with daily morning and evening rituals, self inquiry prompts, dietary guidelines, recipes, movement and/or breath-work and poems tailored to each season, this ebook is a tool to help you remain balanced and steady through the seasonal shifts

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AN AYURVEDIC COMPANION GUIDING YOU THROUGH THE SEASONS OF BODY AND EARTH

This ebook provides you with insight into our 4 main seasons through the lens of Ayurveda.

Complete with daily morning and evening rituals, self inquiry prompts, dietary guidelines, recipes, movement and/or breath-work and poems tailored to each season, this ebook is a tool to help you remain balanced and steady through the seasonal shifts

AN AYURVEDIC COMPANION GUIDING YOU THROUGH THE SEASONS OF BODY AND EARTH

This ebook provides you with insight into our 4 main seasons through the lens of Ayurveda.

Complete with daily morning and evening rituals, self inquiry prompts, dietary guidelines, recipes, movement and/or breath-work and poems tailored to each season, this ebook is a tool to help you remain balanced and steady through the seasonal shifts